Welcome Message:
If you’ve landed here, you might be feeling overwhelmed, unsafe, or unsure what to do next.
Whether you’re still in the middle, just beginning to speak, or years into healing these resources are here to remind you:
You are not alone.
There is help.
There are people who will believe you.
And there are ways forward, even when everything feels impossible.
Crisis & Emergency Support (U.S.)
National Domestic Violence Hotline
📞 1-800-799-7233
💬 thehotline.org (Live Chat Available)
24/7. Free. Confidential.
Crisis Text Line
📱 Text HOME to 741741
Support via text, anytime, anywhere.
RAINN (Rape, Abuse & Incest National Network)
📞 1-800-656-HOPE (4673)
💬 rainn.org
StrongHearts Native Helpline
📞 1-844-762-8483
💬 strongheartshelpline.org
Culturally appropriate support for Native American and Alaska Native survivors.
International Crisis Resources
Need to Talk — But Not in Crisis?
Sometimes you just need someone to witness what you’re carrying. These organizations offer trauma-informed listening:
7 Cups – Free, anonymous emotional support from trained volunteers: 7cups.com
Faith-Based Support (Christian, trauma-informed):
Secular Support Groups & Forums:
Resources That May Help You Heal
These are not rules. They’re just options. Things that have helped others. Take what you need, leave what you don’t.
Why Does He Do That? – Lundy Bancroft
The Body Keeps the Score – Bessel van der Kolk
Untamed – Glennon Doyle
Try Softer – Aundi Kolber
Letters I’ll Never Send & Letters for Survivors: available here on Faith & Prose
Gentle Notes
You are never obligated to leave before you’re ready.
Your story matters even if no one else saw it happen.
You don’t have to name what happened for it to have been real.
You can take your healing one quiet breath at a time.
If you know of a resource, group, book, or tool that helped you, feel free to share it in the replies below. We update this list often.
You are already doing brave things just by being here.
—The Faith & Prose Team